Wednesdays 1 pm to 3 pm

In-Person Workshops. Free to attend

Register for one or more workshops

Pre-registration is appreciated. Drop-ins if space permits

Register by calling 250-334-3119 or through your employment counsellor
103 – 555 4th Street, Courtenay BC

February 12
Understand Defense MechanismsExplore the protective “armor” we use in challenging situations and learn when it helps or hinders personal growth. Discover ways to communicate more openly and build stronger connections.

February 19

Rise Above Challenges

Identify the influences, experiences, and relationships that may be holding you back. Learn practical skills to overcome obstacles, build resilience, and create a path toward more positive outcomes.

February 26

Transform Challenges into MotivationLearn how to shift your mindset to turn obstacles into opportunities. Develop tools to channel frustration into motivation and create a productive and positive outlook.

March 5

Overcome Obstacles with Resilience
Discover strategies to face challenges head-on and recover from setbacks. Learn tools to build the resilience needed to move forward with confidence and determination.

March 12
Make Your Goals a Reality
Understand how focus and effort lead to success. Learn to set meaningful goals, create a plan of action, and commit to the steps that will help you achieve your aspirations.

March 19
Embrace Self-AcceptanceDiscover how to build strength and resilience to overcome self-doubt and make empowering choices. Learn tools to cultivate self-respect and unlock new opportunities for growth.

March 26

Build a Strong Support NetworkDiscover how to identify and access resources—whether personal, community-based, or through friends and agencies—to gain the support and information needed to overcome challenges. Participants will develop a roadmap to strengthen their support systems.

April 2

Practice Mindfulness

Explore actionable steps to cultivate confidence and mindfulness, enabling you to act in ways that help both yourself and others. Participants will learn techniques to stay grounded and intentional in decision-making.

Workshops Facilitated by Renee

For more information:

250-334-3119

WorkBC Centre Courtenay is located at 103-555 4^th Street