Wednesdays 1 pm to 3 pm

In-Person Workshops. Free to attend

Register for one or more workshops

Pre-registration is appreciated. Drop-ins if space permits

Register by calling 250-334-3119 or through your employment counsellor
103 – 555 4th Street, Courtenay BC

April 2 – Practice Mindfulness

Explore actionable steps to cultivate confidence and mindfulness, enabling you to act in ways that help both yourself and others. Participants will learn techniques to stay grounded and intentional in decision-making.

April 9 – Smart Budgeting

Learn to track income and expenses, create a simple budget, prevent overspending and debt. Learn about an emergency fund.

April 16 – Navigate Life’s Highs and Lows

Life’s a roller coaster, but are you chasing thrills that leave you crashing? Discover how to make choices that lead to more fulfilling outcomes. Learn emotional regulation tools to help you navigate life’s ups and downs with clarity and purpose.

April 23 – Redefine Your Identify

Break free from unhelpful labels and redefine your identity on your own terms. Through interactive exercises featuring grocery items, gain tools to shift self-talk and embrace a perspective that empowers personal growth.

April 30 – Understand Defense Mechanisms

Explore the protective “armor” we use in challenging situations and learn when it helps or hinders personal growth. Discover ways to communicate more openly and build stronger connections.

May 7 – Rise Above Challenges

Identify the influences, experiences, and relationships that may be holding you back. Learn practical skills to overcome obstacles, build resilience, and create a path toward more positive outcomes.

May 14 – Transform Challenges into Motivation

Learn how to shift your mindset to turn obstacles into opportunities. Develop tools to channel frustration into motivation and create a productive and positive outlook.

May 21 – Overcome Obstacles with Resilience

Discover strategies to face challenges head-on and recover from setbacks. Learn tools to build the resilience needed to move forward with confidence and determination.

May 28 – Realistic Goal Setting

Understand how focus and effort lead to success. Learn to set meaningful goals, create a plan of action, and commit to the steps that will help you achieve your aspirations.

June 4 –Increase Self-Awareness

Discover how to build strength and resilience to overcome self-doubt and make empowering choices. Learn tools to cultivate self-respect and unlock new opportunities for growth.

June 11 – Build a Strong Support Network

Discover how to identify and access resources—whether personal, community-based, or through friends and agencies—to gain the support and information needed to overcome challenges. Participants will develop a roadmap to strengthen their support systems.

June 18 –Practice Mindfulness

Explore actionable steps to cultivate confidence and mindfulness, enabling you to act in ways that help both yourself and others. Participants will learn techniques to stay grounded and intentional in decision-making.

For more information:

250-334-3119

WorkBC Centre Courtenay is located at 103-555 4^th Street